Happy New Years! I know it's resolution time. I refuse to make my resolution weight or fitness related. That's why I started my 5k plan before 2010.
My resolution is to be consistent. Keep towards my goals and be a better person.
I will be running again tomorrow. For today rest. I am definitely sore! I took a tylenol yesterday for the muscle aches. I'm weak!
I read that drinking cold chocolate milk after a run is good for helping avoid muscle soreness (within 30 minutes).
I bought some to keep on hand for my future runs!
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