O M G

Week 3.  Day 2.  Dead Tired.

The last time I ran was Friday the 15th.  As soon as I got home I realized I had a cold.  The next day it was worse and below the neck (chest congestion).  All the sites I saw said take a break if you've got below the neck symptoms.

Saturday I had the In Laws over and they brought yummy amazing (and yes fattening) foods.  I enjoyed with moderation.  I unfortunately had already gone to the Olive Garden with my mother earlier.  Double Wammy.  The next day we enjoyed French Toast for breakfast (yes, cooked in butter); and P.F. Changs for Dinner (Mongolian Beef; Chicken Lettuce Wraps; and lots of SALT included in those meals).

Needless to say my cold wasn't inhibiting my appetite.  :-/

I was definitely not feeling well on Monday and stayed in Bed.  I didn't even work from home.  I enjoyed this and I like to think that was the reason I was able to go run today.

Tuesday.  Work got in the way.  I ended up working until 7 on Tuesday and I had to prepare for an early presentation for Wed A.M. (8 AM!)  Okay Early for me.  :-D  I left work around 6.  I was ready for the workout.  Unfortunately I didn't get to warmup on the elliptical as they were all taken.  This I think was the difference.  I really need that as a warmup after a day full of sitting.

While it was a tough workout and now I'm very sore.  I did it and even made a max speed of 6.0.  I'm looking forward to my Pilates Reformer class tomorrow.  It'll help stretch my sore muscles.

In reference to my previous post .. I Dudetz comes from the movie Dreamcatcher.  I often find silly things from movies and keep 'em as my own catchphrases.  I totally recommend this one.  Please note that throwing your hands up in the air, and yelling I Dudetz should be done in the privacy of your own home.