to try to go the gym in the A.M. but decided against it for time
reasons.. And laziness.
I was late to work anyway. I had an extremely tough day today and
hadn't eaten as much as planned. I changed and fixed up a lightish
protein shake.
I think I might need to do this earlier as I was slightly
uncomfortable with my full feeling.
I arrive at the gym and I am happy to report it was not full! Great!!
Only 1 person and all the treadmills were available. In the 40
minutes I was there this changed. By the time I left the gym it was
at least 70% at capacity.
I'm glad I got to go earlier today. I'm exhausted now but I've still
got things to do. Rest later. Rest tomorrow.
Addl note : I've lost 4.4lbs .. I'm sure some is water but I'm pretty
happy with the results anyway!
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