tuesday/Wednesday but I'm doing a Monday-Sunday week.
Day 2 fell on new years day and it was too difficult to work in a
workout when visiting family etc.
I had been trying to alternate workouts every other day. Ney years
day was supposed to be workout two. I had to skip it. I was upset by
it but promised to do the workot the following day. Since that would
be a Saturday then that means Workout two is Saturday and Sunday is
workout 3.
No rest in between the days.
Ok 11:00 a.m. eastern time I head out to the complex's gym. Same
treadmill different people. Lots more new year resolution folks were
in the gym getting ready to tone up.
I went over to my treadmill and warmed up. I started my first run off
slow. It was evenly paced but not as painful as the first time. The
following runs felt tough but I put more speed and incline than
workout 1. I went up to speed 5.4 this time. I felt great after the
run. I went home right after and had an organic valley chocolate
milk. Delish!
I'm glad I went. I'm looking forward to tomorrow.
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