Okay. I've been psyching myself out for a while and been reluctant to start week 3 due to the longer run times. Reluctant or not, I kept to my schedule and made it to the gym. I also discovered I was developing a bit of a head cold. Head cold or not, I was going to do it.
I did my 10 minute warmup on the elliptical. I switched over to the treadmill and started the c25k app to week 3, day 1. I walked the warm up at a quick pace. I did the first run at 5.4 and an incline of 1. The 1st 3 min run I did at 5.0 with a 1.0 incline. I ran the second 1.5 min run at 5.8 and incline of 1. The second 3 min run at 5.2 but I wiped out the incline. I think I did great!! I dudetz!!!
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