them. Every machine was taken. I was surprised. I ended up waiting
maybe five minutes as I was lucky. I realized that a guy on a
treadmill was slowing down. I hovered in his area until he finally
finished. Yay!
While I waited I stretched a bit. I felt pretty good today. Much
better than last time. I had eaten much better than my workout on
Monday.
I did a quick warmup and started my first run. 1 1/2 minute run,
alternating with 2 minute walk. I struggled on the final 30 seconds
each time. I lowered the speed but still kept running. The final run
I ran at 5.6 speed and kept it for the full 1 1/2 min. It was tough
but it felt great to do!
I went back home after cooling off and stretching. I didn't have any
of the organic valley milk in the house so I was contemplating an
alternative when the UPS man arrived with my shipment from Amazon.
Hooray! 12 new individual serving of the organic valley 1% chocolate
milk. I got to have my milk after all!
I'm on schedule to run on Friday but I might go tomorrow as well.
We'll see!
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